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![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.9K followers
Created: 2025-07-16 16:53:24 UTC

XX.  Avoid high quantities of raw vegetables

XX.  Consume butyrate-producing foods like ghee, butter, and cheese

XX.  Limit heavy metal intake from crappy cookware, tap water, and poor-quality fish

XX.  Eat polyphenol-rich food like berries, organic coffee, and dark chocolate

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**Related Topics**
[cookware](/topic/cookware)
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