[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.8K followers
Created: 2025-07-16 16:53:23 UTC

XX.  Never snack or "graze" throughout the day. Your stomach needs time to heal.

XX.  Create a 10-14 hour window every day where you are not eating.

XX.  Stop eating 2-3 hours before bed, and don't eat your first meal until an hour after waking.


XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945527194333393059/c:line.svg)

**Related Topics**
[nutrition](/topic/nutrition)
[wellness](/topic/wellness)

[Post Link](https://x.com/NutritionTipzzz/status/1945527194333393059)