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![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.6K followers
Created: 2025-07-16 16:53:22 UTC

XX.  Eat zinc-containing foods. They aid in cell division and immune function. Examples:

• steak
• dairy
• shrimp
• chicken thighs
• dark chocolate
• mandatory weekly oysters

XX.  Get more sunlight.

XX.  Get a minimum of 7+ hours of quality sleep a night.


XXXXX engagements

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**Related Topics**
[shrimp](/topic/shrimp)
[nutrition](/topic/nutrition)
[wellness](/topic/wellness)

[Post Link](https://x.com/NutritionTipzzz/status/1945527186582376594)