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![jaredsmithbets Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::67527467.png) Jared Smith [@jaredsmithbets](/creator/twitter/jaredsmithbets) on x 26.1K followers
Created: 2025-07-16 16:37:53 UTC

Skip breakfast
Fasted cardio
No processed foods
Limit carbs and alcohol
Lift weights 4x per week
Daily sunlight

That’s your road map for going from the picture on the left to the one on the right

No drugs or fancy diets, just consistency and discipline

![](https://pbs.twimg.com/media/Gv_jH1BagAAJUWS.jpg)

XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945523293043515433/c:line.svg)

**Related Topics**
[drugs](/topic/drugs)

[Post Link](https://x.com/jaredsmithbets/status/1945523293043515433)