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![jonwillbanks Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::2248086253.png) Jon Willbanks [@jonwillbanks](/creator/twitter/jonwillbanks) on x 1586 followers
Created: 2025-07-16 14:52:46 UTC

The bottom line?

Even mild dehydration tanks your energy (ATP synthesis needs water + sodium + magnesium), mental clarity, mood, and sleep.

Your brain mistakes thirst for hunger, triggering cravings all day.

Proper hydration literally changes how you feel within hours.

![](https://pbs.twimg.com/amplify_video_thumb/1945496776888516608/img/M81G7X1I9YLgMABK.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945496838460805130/c:line.svg)

**Related Topics**
[clarity](/topic/clarity)
[coins energy](/topic/coins-energy)

[Post Link](https://x.com/jonwillbanks/status/1945496838460805130)