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![jonwillbanks Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::2248086253.png) Jon Willbanks [@jonwillbanks](/creator/twitter/jonwillbanks) on x 1586 followers
Created: 2025-07-16 14:52:12 UTC

• Has salt (NOT just magnesium or “trace minerals”)
• Includes glucose or dextrose (~8–12g)
• Balanced sodium:potassium ratio (2:1 to 3:1 is great)

Bonus points for magnesium glycinate, taurine, or glycine.

Here are some red flags to look out for:

![](https://pbs.twimg.com/amplify_video_thumb/1945496637549453312/img/DDPEdlajG_jj2Ic7.jpg)

XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945496693920920031/c:line.svg)

[Post Link](https://x.com/jonwillbanks/status/1945496693920920031)