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![jonwillbanks Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::2248086253.png) Jon Willbanks [@jonwillbanks](/creator/twitter/jonwillbanks) on x 1586 followers
Created: 2025-07-16 14:50:51 UTC

Plain water, Gatorade, electrolyte tablets, or sugar-free hydration mixes

But many of these do nothing.

Or worse, pull water into your gut causing bloating, not hydration.
The difference? You need both salt AND glucose working together.

Here’s how to make a true DIY ORS:

![](https://pbs.twimg.com/amplify_video_thumb/1945496306434404352/img/30Ip2glVS9FQon5F.jpg)

XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945496357122547778/c:line.svg)

**Related Topics**
[diy](/topic/diy)
[gatorade](/topic/gatorade)

[Post Link](https://x.com/jonwillbanks/status/1945496357122547778)