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![jonwillbanks Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::2248086253.png) Jon Willbanks [@jonwillbanks](/creator/twitter/jonwillbanks) on x 1586 followers
Created: 2025-07-16 14:50:36 UTC

Sodium-glucose co-transport

When sodium and glucose arrive together, your intestine pulls water with them.

No glucose = no absorption

Most people think they’re hydrating with:

![](https://pbs.twimg.com/amplify_video_thumb/1945496228357341184/img/RUE17eHA85KMD2IW.jpg)

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