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![mchale_in_flow Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1934257517892100096.png) Jay McHale [@mchale_in_flow](/creator/twitter/mchale_in_flow) on x 5462 followers
Created: 2025-07-16 13:34:08 UTC

@abrkn @bryan_johnson Every person is different; there is no standard, correct answer. I'd say in the 60s but find what works best for you over an extended period of time.


XX engagements

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[Post Link](https://x.com/mchale_in_flow/status/1945477049566605683)