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![ABC Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::28785486.png) ABC News [@ABC](/creator/twitter/ABC) on x 17.9M followers
Created: 2025-07-16 03:12:52 UTC

In a new review published in the BMJ Evidence-Based Medicine journal, researchers found that yoga, tai chi and walking for exercise are effective in helping people get more restful sleep.


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