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![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.6K followers
Created: 2025-07-15 17:00:18 UTC

Tight pants, laptops, saunas... all raise testicle temp.

And your testes are heat-sensitive.

Optimal sperm production occurs 2–4°C below core body temperature.

Every degree above that damages sperm morphology and reduces total output.


XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945166547187851330/c:line.svg)

**Related Topics**
[nutrition](/topic/nutrition)
[wellness](/topic/wellness)

[Post Link](https://x.com/NutritionTipzzz/status/1945166547187851330)