[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]  WellBuiltStyle [@WellBuiltStyle](/creator/twitter/WellBuiltStyle) on x 73.3K followers Created: 2025-07-15 15:10:27 UTC Best rep range for muscle growth? The answer: it doesn’t really matter. Pick what you enjoy and what fits the exercise. Lower reps often work best for big, compound lifts (think squats, deadlifts, bench). Higher reps tend to suit machines, cables, and isolation work. Some muscle groups might respond better to higher reps, others to lower, it’s highly individual. The key is pushing your sets close to failure. That’s what drives growth, not the rep number. Experiment. Pay attention to how your body responds. That’s your best guide. Taken from Arnold's Daily Pump:  XXXXX engagements  **Related Topics** [compound](/topic/compound) [rep](/topic/rep) [Post Link](https://x.com/WellBuiltStyle/status/1945138899988439416)
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WellBuiltStyle @WellBuiltStyle on x 73.3K followers
Created: 2025-07-15 15:10:27 UTC
Best rep range for muscle growth?
The answer: it doesn’t really matter.
Pick what you enjoy and what fits the exercise.
Lower reps often work best for big, compound lifts (think squats, deadlifts, bench).
Higher reps tend to suit machines, cables, and isolation work.
Some muscle groups might respond better to higher reps, others to lower, it’s highly individual.
The key is pushing your sets close to failure. That’s what drives growth, not the rep number.
Experiment. Pay attention to how your body responds. That’s your best guide.
Taken from Arnold's Daily Pump:
XXXXX engagements
