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![tec_sany Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1768047738204422146.png) Robius Sany [@tec_sany](/creator/twitter/tec_sany) on x 6435 followers
Created: 2025-07-15 14:00:50 UTC

FIX #1: Replenish key nutrients.

If you’re low on B12 or copper, your hair WILL show it.
Start with:
• Methylated B12 (methylcobalamin)
• Chelated copper
• Iron if deficient (test first!)
• Vitamin D3 + K2
• Zinc

![](https://pbs.twimg.com/amplify_video_thumb/1945121332523622401/img/fKZtMzx2clDUMUGU.jpg)

XXX engagements

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**Related Topics**
[zinc](/topic/zinc)

[Post Link](https://x.com/tec_sany/status/1945121382188364105)