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![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.8K followers
Created: 2025-07-14 16:56:13 UTC

X. Cardio Is Crucial

If your heart and lungs are weak, you’re going to age like milk.

Tan complements strength training with cardio: brisk treadmill walking and swimming.

Just make sure you do your cardio after strength training to avoid burning out and losing strength.

![](https://pbs.twimg.com/amplify_video_thumb/1944802552077541378/img/AXbddvEySjvW8NKy.jpg)

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**Related Topics**
[brisk](/topic/brisk)
[tan](/topic/tan)
[nutrition](/topic/nutrition)
[wellness](/topic/wellness)

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