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![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.8K followers
Created: 2025-07-14 16:56:11 UTC

X. Hydrate Correctly

Chuando avoids coffee, tea, and alcohol.

Instead, he hydrates with water and milk.

These provide natural electrolytes that maintain cellular function and skin elasticity without overloading kidneys.

![](https://pbs.twimg.com/amplify_video_thumb/1944802296602542080/img/9TeI-fL3yjrTYZN7.jpg)

XXXXX engagements

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**Related Topics**
[nutrition](/topic/nutrition)
[wellness](/topic/wellness)

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