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![chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1329170421900599298.png) Chris Boettcher [@chrisboettcher9](/creator/twitter/chrisboettcher9) on x 252.2K followers
Created: 2025-07-14 14:52:34 UTC

Just X hours of lifting weights per week can transform your health:

• Better blood sugar control
• More muscle, less fat
• Improved mood & mental clarity
• Stronger bones & joints
• Faster metabolism

Pick up the weights this week and don’t put them down.


XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1944772010355146860/c:line.svg)

**Related Topics**
[faster](/topic/faster)
[clarity](/topic/clarity)

[Post Link](https://x.com/chrisboettcher9/status/1944772010355146860)