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![karlmehta Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::20891198.png) Karl Mehta [@karlmehta](/creator/twitter/karlmehta) on x 113.7K followers
Created: 2025-07-14 13:42:41 UTC

The technique that revolutionized my health:

Nadi Shodhana (Alternate Nostril Breathing)

This balances your brain hemispheres while purifying energy channels.

Studies show it works better than meditation for stress relief.

Here's the exact protocol:


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**Related Topics**
[protocol](/topic/protocol)
[meditation](/topic/meditation)
[coins energy](/topic/coins-energy)

[Post Link](https://x.com/karlmehta/status/1944754424418877881)