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![karlmehta Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::20891198.png) Karl Mehta [@karlmehta](/creator/twitter/karlmehta) on x 113.8K followers
Created: 2025-07-14 13:42:27 UTC

Think of your breath as your body's control panel.

When you hold your breath, you create "intermittent hypoxia" - controlled cellular stress that activates HIF-1α.

This master switch triggers:

• New blood vessel growth
• Stem cell activation
• Anti-aging pathways

![](https://pbs.twimg.com/media/Gv0nytnbQAALWMu.jpg)

XXXXXXX engagements

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[Post Link](https://x.com/karlmehta/status/1944754368148091334)