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![mchale_in_flow Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1934257517892100096.png) Jay McHale [@mchale_in_flow](/creator/twitter/mchale_in_flow) on x 5445 followers
Created: 2025-07-14 13:17:46 UTC

What you can steal from Japanese sleep culture:

• Keep bedroom at 60-65°F maximum
• Take hot baths 1-2 hours before bed
• Sleep on firmer surfaces
• Honor tiredness instead of fighting it
• Embrace strategic 20-minute naps
• Create strict bedtime tech boundaries


XXXXXXX engagements

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[Post Link](https://x.com/mchale_in_flow/status/1944748154404094254)