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![mchale_in_flow Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1934257517892100096.png) Jay McHale [@mchale_in_flow](/creator/twitter/mchale_in_flow) on x 5442 followers
Created: 2025-07-14 13:16:11 UTC

Japanese perform ofuro - ritual hot baths at 104°F.

• Raises core temperature dramatically
• Creates massive cool-down after exiting
• Triggers natural sleep chemistry

Hot bath → cold room = perfect sleep conditions.

![](https://pbs.twimg.com/media/Gv0hxxEaIAA8e4L.jpg)

XXXXXXX engagements

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**Related Topics**
[ritual](/topic/ritual)

[Post Link](https://x.com/mchale_in_flow/status/1944747754875728185)