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![mchale_in_flow Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1934257517892100096.png) Jay McHale [@mchale_in_flow](/creator/twitter/mchale_in_flow) on x 5444 followers
Created: 2025-07-14 13:16:07 UTC

X. Pre-Sleep Rituals in America (Ofuro vs Phone)

Most Americans wind down with screens.

• XX% use devices within an hour of bed
• Scroll social media
• Watch stimulating content

This floods your brain with blue light and mental stimulation right when you need calm.

![](https://pbs.twimg.com/media/Gv0hw57bQAAUnXP.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1944747740350775578/c:line.svg)

**Related Topics**
[united states](/topic/united-states)

[Post Link](https://x.com/mchale_in_flow/status/1944747740350775578)