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![mchale_in_flow Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1934257517892100096.png) Jay McHale [@mchale_in_flow](/creator/twitter/mchale_in_flow) on x 5443 followers
Created: 2025-07-14 13:15:07 UTC

You sleep X hours in Japan and wake up energized and healthy.

In America, the same X hours leaves you exhausted and reaching for coffee. And no one talks about why.

Here are X differences in how Japanese people sleep:

X. Average bedroom temperature: 55°F vs American 68-72°F

![](https://pbs.twimg.com/media/Gv0hiHVakAAzcwC.jpg)

XXXXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1944747489950908734/c:line.svg)

**Related Topics**
[united states](/topic/united-states)
[japan](/topic/japan)

[Post Link](https://x.com/mchale_in_flow/status/1944747489950908734)