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![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.5K followers
Created: 2025-07-13 16:37:44 UTC

Step 6: Bitters before meals

Your digestion and vagus nerve are linked.

Stimulate both with a bitter tonic before eating:
• Gentian
• Dandelion
• Swedish bitters

This “primes the pump” for digestion and calm.

![](https://pbs.twimg.com/amplify_video_thumb/1944435579749302274/img/qNYJdL3r4Ei-QSuH.jpg)

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**Related Topics**
[tonic](/topic/tonic)
[nutrition](/topic/nutrition)
[wellness](/topic/wellness)

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