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![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.5K followers
Created: 2025-07-13 16:37:43 UTC

Step 5: Expand your vision

Tunnel vision = threat mode.
Peripheral vision = safety.

Try this for X minute:
• Soften your eyes
• Let your vision spread wide
• Keep your breath slow and steady

![](https://pbs.twimg.com/media/GvwFzTma0AAYA-V.jpg)

XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1944436086442164283/c:line.svg)

**Related Topics**
[nutrition](/topic/nutrition)
[wellness](/topic/wellness)

[Post Link](https://x.com/NutritionTipzzz/status/1944436086442164283)