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![NBCNews Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::14173315.png) NBC News [@NBCNews](/creator/twitter/NBCNews) on x 9.4M followers
Created: 2025-07-13 11:00:26 UTC

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday finds. 

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