[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![reallyoptimized Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1586488169427615745.png) Ryan [@reallyoptimized](/creator/twitter/reallyoptimized) on x 2538 followers
Created: 2025-07-13 09:18:10 UTC

Cardio isn't difficult and doesn't have to suck.

You don't need to go running or even jogging. (That's usually a bad idea)

Simply walk for a bit like you are late for dinner. 

Listen to a podcast or book while doing so.

Get fresh air and enjoy it.

Great health awaits 😊 

And wear @RykerClothing shorts and @Mark_Sisson Peluva shoes while doing so to kick it up a notch!

![](https://pbs.twimg.com/ext_tw_video_thumb/1944325301246337024/pu/img/LgmvJNiYERRaymK1.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1944325470423548083/c:line.svg)

**Related Topics**
[shoes](/topic/shoes)

[Post Link](https://x.com/reallyoptimized/status/1944325470423548083)