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![chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1329170421900599298.png) Chris Boettcher [@chrisboettcher9](/creator/twitter/chrisboettcher9) on x 252.2K followers
Created: 2025-07-12 12:32:50 UTC

XX. Improve your sleep

- Have blackout curtains
- Take magnesium glycinate
- Get some evening sunlight
- Journal to clear your thoughts
- Exercise everyday (even just a brisk walk).

Poor sleep wrecks your hormones in ways that promote fat storage:

![](https://pbs.twimg.com/ext_tw_video_thumb/1944012037140434944/pu/img/4aN_JDfUEF4SGJq3.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1944012071328206939/c:line.svg)

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[Post Link](https://x.com/chrisboettcher9/status/1944012071328206939)