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![Nemi_0x Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::15912797.png) nemi.lvl 🆙 [@Nemi_0x](/creator/twitter/Nemi_0x) on x 8210 followers
Created: 2025-07-12 04:52:05 UTC

X weeks without drinking alcohol so far

i usually do a yearly detox, but this time I’m planning to make it indefinite.
key benefits so far:
• sleep quality massively improved (first 2–3 weeks were rough though)
• mental clarity and focus are on another level
• eating habits have cleaned up significantly
• much more in control over mood/emotions

new habits I’ve added:
• combat sports: a great way to channel high-intensity energy. saw a stat that XX% of adults over XX never do any intense physical activity (e.g. sprinting), pretty grim

• low-carb diet: aside from the weight loss, it helps to be much more mindful when eating. also feel lighter, which helps with focus and sleep

Level 🆙

![](https://pbs.twimg.com/media/GvobNi5XYAAGAma.jpg)

XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1943896119240777911/c:line.svg)

**Related Topics**
[coins sports](/topic/coins-sports)
[combat sports](/topic/combat-sports)
[clarity](/topic/clarity)

[Post Link](https://x.com/Nemi_0x/status/1943896119240777911)