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![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.5K followers
Created: 2025-07-10 17:01:55 UTC

X. Myth: You Need X Glasses of Water a Day  

Truth: Hydration needs vary greatly between individuals.   

Rely on thirst and food sources to guide your water intake rather than a rigid rule.

![](https://pbs.twimg.com/media/Gvgti7lWUAAfVu6.jpg)

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**Related Topics**
[nutrition](/topic/nutrition)
[wellness](/topic/wellness)

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