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![RobertKennedyJc Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1678052679052931073.png) ⁿᵉʷˢ Robert F. Kennedy Jr. [@RobertKennedyJc](/creator/twitter/RobertKennedyJc) on x 237.2K followers
Created: 2025-07-09 20:00:21 UTC

Want to naturally lower blood pressure?

Try the 4-7-8 breathing method:

-Inhale through your nose, X seconds
-Hold your breath, X seconds
-Exhale slowly through your mouth, X seconds

X rounds can calm your nervous system, lower stress hormones, & reduce blood pressure.

MAHA


XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1943037530317758850/c:line.svg)

**Related Topics**
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[rfk](/topic/rfk)

[Post Link](https://x.com/RobertKennedyJc/status/1943037530317758850)