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![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.8K followers
Created: 2025-07-09 17:13:19 UTC

X. Excessive alcohol consumption

Alcohol weakens the gut barrier and feeds harmful bacteria.

Fix: Keep it under X drinks/week.
Hydrate well and support liver detox with whole foods.

Here’s something less physical—but just as important:

![](https://pbs.twimg.com/amplify_video_thumb/1942995083940233216/img/u19NRUOdo-l-sMYk.jpg)

XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1942995494520906056/c:line.svg)

**Related Topics**
[whole foods](/topic/whole-foods)
[nutrition](/topic/nutrition)
[wellness](/topic/wellness)

[Post Link](https://x.com/NutritionTipzzz/status/1942995494520906056)