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![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.1K followers
Created: 2025-07-09 17:13:18 UTC

X. Consuming ultra-processed foods

Emulsifiers, additives, and seed oils disrupt your gut flora and feed bad bacteria.

Fix: Stick to whole foods—rich in fiber, polyphenols, fermented veggies, and healthy fats.

Here’s a sneaky one most people overlook:

![](https://pbs.twimg.com/media/Gvbnnz8akAMOtsG.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1942995487931666509/c:line.svg)

**Related Topics**
[nutrition](/topic/nutrition)
[wellness](/topic/wellness)

[Post Link](https://x.com/NutritionTipzzz/status/1942995487931666509)