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![NutritionTipzzz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1766327703987515392.png) Health | Wellness | Nutrition [@NutritionTipzzz](/creator/twitter/NutritionTipzzz) on x 197.6K followers
Created: 2025-07-09 17:13:16 UTC

X. Frequent antibiotic use

One course of antibiotics can wipe out up to XX% of your gut microbiome.

Fix: Only use when absolutely necessary.
Replenish with probiotics and prebiotics immediately after.

Now, let’s talk food choices:

![](https://pbs.twimg.com/amplify_video_thumb/1942994831640530945/img/ogJfLBYp6QMQba2f.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1942995483351457856/c:line.svg)

**Related Topics**
[probiotics](/topic/probiotics)
[nutrition](/topic/nutrition)
[wellness](/topic/wellness)

[Post Link](https://x.com/NutritionTipzzz/status/1942995483351457856)