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![nghoangdai58 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1556959653719724032.png) harihari 🧩🥕| Carmine Options [@nghoangdai58](/creator/twitter/nghoangdai58) on x 1809 followers
Created: 2025-07-09 12:43:47 UTC

there are X ways to help me increase testosterone quickly and most effectively. 

the second way is effective immediately

1/ Heavy weightlifting, like squats and deadlifts,
Train 3-4 times weekly, 45-60 minutes, with compound exercises,
Rest adequately and sleep 7-8 hours

![](https://pbs.twimg.com/media/GvaqaTPakAAmVpg.jpg)

XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1942927665117233532/c:line.svg)

**Related Topics**
[compound](/topic/compound)

[Post Link](https://x.com/nghoangdai58/status/1942927665117233532)