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![mchale_in_flow Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1934257517892100096.png) Jay McHale [@mchale_in_flow](/creator/twitter/mchale_in_flow) on x 5442 followers
Created: 2025-07-08 13:13:40 UTC

X. Take Vitamin B6 before brain work.

This is the cofactor your brain uses to convert excess glutamate into calming GABA.

It's like having a dedicated converter that transforms brain "noise" into brain "calm."

Most people are deficient and don't even know it.

![](https://pbs.twimg.com/media/GvVnqdzaYAUca5c.jpg)

XXXXXXX engagements

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[Post Link](https://x.com/mchale_in_flow/status/1942572796816810394)