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![mchale_in_flow Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1934257517892100096.png) Jay McHale [@mchale_in_flow](/creator/twitter/mchale_in_flow) on x 5442 followers
Created: 2025-07-08 13:13:02 UTC

X. Master the 4-4-4-4 breathing reset.

X seconds in, X seconds hold, X seconds out, X seconds hold, repeat.

This activates your vagus nerve and floods your brain with calming GABA.

Research shows brain chemistry changes in just XX weeks.

![](https://pbs.twimg.com/amplify_video_thumb/1942572583758745600/img/am0fsaMJHdrhch_0.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1942572636963569795/c:line.svg)

[Post Link](https://x.com/mchale_in_flow/status/1942572636963569795)