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![mchale_in_flow Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1934257517892100096.png) Jay McHale [@mchale_in_flow](/creator/twitter/mchale_in_flow) on x 5442 followers
Created: 2025-07-08 13:12:42 UTC

X. Meditate XX minutes daily (ideally)

Long-term meditation decreases glutamate in your anterior cingulate cortex (anxiety center).

But increases it in your prefrontal cortex (learning center).

It's like precision targeting. Reducing stress while enhancing cognition.


XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1942572554885198247/c:line.svg)

**Related Topics**
[longterm](/topic/longterm)

[Post Link](https://x.com/mchale_in_flow/status/1942572554885198247)