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![mchale_in_flow Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1934257517892100096.png) Jay McHale [@mchale_in_flow](/creator/twitter/mchale_in_flow) on x 5463 followers
Created: 2025-07-08 13:12:24 UTC

X. Time your caffeine.

Most people drink coffee at 6am. Big mistake.

Drink it between 9-11am instead to sync with your natural brain chemistry.

Studies show this prevents the 3pm mental crash that destroys productivity.

![](https://pbs.twimg.com/media/GvVnXy1bEAAVz3D.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1942572475289862559/c:line.svg)

**Related Topics**
[productivity](/topic/productivity)

[Post Link](https://x.com/mchale_in_flow/status/1942572475289862559)