[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![mchale_in_flow Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1934257517892100096.png) Jay McHale [@mchale_in_flow](/creator/twitter/mchale_in_flow) on x 5442 followers
Created: 2025-07-08 13:11:27 UTC

If your brain is clogged with glutamate, you'll feel drained no matter what you try.

Most people don't realize glutamate buildup can matter more than sleep hours.

Here are XX cheat codes to clear the mental buildup feel like a 20-year-old again: 🧵

X. Walk without your phone.

![](https://pbs.twimg.com/amplify_video_thumb/1942572187480887296/img/0M9goUInynKcWiFy.jpg)

XXXXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1942572238441701870/c:line.svg)

[Post Link](https://x.com/mchale_in_flow/status/1942572238441701870)