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![chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1329170421900599298.png) Chris Boettcher [@chrisboettcher9](/creator/twitter/chrisboettcher9) on x 252.2K followers
Created: 2025-07-07 12:43:20 UTC

4) The experts and government health agencies will recommend XX g protein/day. This will keep you alive but isn't optimal living.


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