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![parcifap_defi Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1613906317156167683.png) Parcifap [@parcifap_defi](/creator/twitter/parcifap_defi) on x 26.7K followers
Created: 2025-07-06 09:20:34 UTC

gm fam

while others call Sunday a 'lazy day', it's my secret weapon.

Sunday preps me for the next X days.

Here’s my simple Sunday reset that sets me up for a productive Monday 👇

7:00 > Wake up like an adult
• No “5 more mins.” Cold shower. Brain on.

7:30 > Mental audit
• Pick X key tasks for the week

9:00 > Clear space, clear head
• Clean desk, clean room = less chaos, better mind

12:00 > Meal prep = peace of mind. X hours → X days without the “what to eat” panic.
•  Containers stacked, I’m free from delivery dependency.

15:00 > Brain clean
• XX pages of a book, not Instagram or TikTok

18:00 > Tiny motivation hit
• XX mins of something real on YouTube

21:30 > Bed with no circus
No doomscroll, no other people’s stories. Clothes ready, plan ready, mind calm.

Result? Monday doesn’t eat me alive. I’m sharp while others are still smacking themselves with their own flip-flops.

Try it. Simple. Works.

![](https://pbs.twimg.com/media/GvKfINqacAAr5Du.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1941789357024931924/c:line.svg)

**Related Topics**
[chaos](/topic/chaos)

[Post Link](https://x.com/parcifap_defi/status/1941789357024931924)