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![spectatorindex Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1626294277.png) The Spectator Index [@spectatorindex](/creator/twitter/spectatorindex) on x 3M followers
Created: 2025-06-27 15:00:01 UTC

SCIENCE: Exercise such as walking, jogging and strength training, particularly when intense, are 'an effective treatment for depression' and 'could be considered alongside psychotherapy and antidepressants as core treatments', according to Australian research published in BMJ.


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