[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]  DCU Updates [@DCU_Updates](/creator/twitter/DCU_Updates) on x 31.8K followers Created: 2025-06-16 16:56:59 UTC For the gym bros out there, some details about DAVID CORENSWET’S fitness journey for ‘SUPERMAN’ from his trainer, PAOLO MASCITTI: - David gained 40lbs for the role - He needed to look "more like a farm boy than a complete bodybuilder," he added, which involved eating up to XXXXX calories per day of whole foods with the occasional treat - Trained five to six days a week starting in July 2023 - Corenswet followed a push-pull-legs split - The rep range varied but usually was between six and 12, occasionally going up to XX or XX reps on isolation exercises - They did a lot of core work to support Corenswet when he did stunts and harness work - Corenswet gradually built up to eating XXXXX calories per day to build muscle without putting on too much fat. He dropped to a slight calorie deficit of around XXXXX calories a day as filming approached, to shed some body fat. - His macro split was: XX% carbs, XX% protein, and XX% fat - He aimed to eat XXXX grams to one gram of protein per pound of body weight daily. This mostly came from eggs, dairy, chicken, red meat, fish, and whey protein spread out over the day. - He ate X meals/day - Sleeping enough was also important to complement the training and nutrition - David "had a very, very good attitude and he worked really hard. He listens to jazz when he works out." Via  XXXXXXX engagements  **Related Topics** [superman](/topic/superman) [dcu](/topic/dcu) [Post Link](https://x.com/DCU_Updates/status/1934656462711881906)
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DCU Updates @DCU_Updates on x 31.8K followers
Created: 2025-06-16 16:56:59 UTC
For the gym bros out there, some details about DAVID CORENSWET’S fitness journey for ‘SUPERMAN’ from his trainer, PAOLO MASCITTI:
- David gained 40lbs for the role
- He needed to look "more like a farm boy than a complete bodybuilder," he added, which involved eating up to XXXXX calories per day of whole foods with the occasional treat
- Trained five to six days a week starting in July 2023
- Corenswet followed a push-pull-legs split
- The rep range varied but usually was between six and 12, occasionally going up to XX or XX reps on isolation exercises
- They did a lot of core work to support Corenswet when he did stunts and harness work
- Corenswet gradually built up to eating XXXXX calories per day to build muscle without putting on too much fat. He dropped to a slight calorie deficit of around XXXXX calories a day as filming approached, to shed some body fat.
- His macro split was: XX% carbs, XX% protein, and XX% fat
- He aimed to eat XXXX grams to one gram of protein per pound of body weight daily. This mostly came from eggs, dairy, chicken, red meat, fish, and whey protein spread out over the day.
- He ate X meals/day
- Sleeping enough was also important to complement the training and nutrition
- David "had a very, very good attitude and he worked really hard. He listens to jazz when he works out."
Via
XXXXXXX engagements
