[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![drawandstrike Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::39076082.png) Brian Cates - Political Columnist & Pundit [@drawandstrike](/creator/twitter/drawandstrike) on x 301.3K followers
Created: 2025-04-18 18:45:03 UTC

I have no idea what to call this. 

Any suggestions? 

X tablespoons of Vital Farms grass-fed butter
X tablespoons of Pace Picante Sauce
X tablespoons of Daisy Sour Cream
X XXX oz can of Blue Harbor White Albacore Tuna
X Vital Farms Hard Boiled Eggs cut into pieces
X teaspoon of sea salt

XX grams of protein
XX grams of carbs
XX grams of fat

I was at X grams of protein and X grams of carbs for the day before eating this. Just a XX oz cup of Bulletproof butter/MCT Oil coffee for breakfast.  

Back on a XX hour fast/4 hour feeding window to see how it goes.  Shooting for XXX grams/protein and XX grams of fat.

![](https://pbs.twimg.com/media/Go1qUMWWwAAiFue.jpg)

XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1913302773250007446/c:line.svg)

**Related Topics**
[eggs](/topic/eggs)
[tuna](/topic/tuna)
[vital farms](/topic/vital-farms)

[Post Link](https://x.com/drawandstrike/status/1913302773250007446)