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![MyronGainesX Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1721139282092429312.png) Myron Gaines [@MyronGainesX](/creator/twitter/MyronGainesX) on x 313.4K followers
Created: 2024-09-06 22:42:22 UTC

RULE #1 EAT IN A CALORIC DEFICIT TO LOSE WEIGHT

How do you ensure you're in a deficit everyday? You TRACK YOUR CALORIES! 

The amount of people I see that don't track their calories (macros if you want to be more specific) is MIND NUMBING. 

The reason why this is number X is because it's the MOST important thing when it comes to losing weight. 

Trying to lose weight without tracking your macros is like driving somewhere you have never been before without a GPS. 

If you actually make it to your destination (goal weight) it will have taken a lot of time and gas (effort) for you to get there when you could have simply used a GPS to get to your destination faster and more efficiently


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