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[@justinagustin](/creator/youtube/justinagustin)
"3 Brain Activation Exercises for Beginners"  
[YouTube Link](https://youtube.com/watch?v=eW3MxHMuty0) [@justinagustin](/creator/youtube/justinagustin) 2022-08-27T00:00Z 476K followers, 7.7M engagements


"Beginner Balance Exercises to Help Prevent Falls"  
[YouTube Link](https://youtube.com/watch?v=eyVjvDFKcHY) [@justinagustin](/creator/youtube/justinagustin) 2021-08-24T12:00Z 476K followers, 306.7K engagements


"Prevent Swollen Feet and Ankles Travelling"  
[YouTube Link](https://youtube.com/watch?v=0dzEyHvWLfo) [@justinagustin](/creator/youtube/justinagustin) 2025-07-03T20:16Z 476K followers, 35K engagements


"10-Minute Balance Workout for Seniors #balance #aging #beginnerworkout"  
[YouTube Link](https://youtube.com/watch?v=6LLl5nqxyDs) [@justinagustin](/creator/youtube/justinagustin) 2024-08-06T16:00Z 476K followers, 28.3K engagements


"Standing Core and Abs Exercises for Beginners"  
[YouTube Link](https://youtube.com/watch?v=8jZl3V-W3Xg) [@justinagustin](/creator/youtube/justinagustin) 2022-05-22T22:00Z 476K followers, 147.9K engagements


"Gentle Exercises for Daily Life (Kitchen Counter Home Workout)"  
[YouTube Link](https://youtube.com/watch?v=U04zdOWIJIk) [@justinagustin](/creator/youtube/justinagustin) 2025-10-14T21:00Z 476K followers, 53K engagements


"5 Walking Balance Exercises To Prevent Falls #homeworkout #fitnessforlife #beginnerworkout"  
[YouTube Link](https://youtube.com/watch?v=VN5St5JgjIk) [@justinagustin](/creator/youtube/justinagustin) 2025-01-06T13:01Z 476K followers, 150.7K engagements


"Indoor Brisk Walk for Beginners"  
[YouTube Link](https://youtube.com/watch?v=_Y_FTROkP-U) [@justinagustin](/creator/youtube/justinagustin) 2021-11-10T17:00Z 476K followers, 198.7K engagements


"Gentle Warm Up for Beginners"  
[YouTube Link](https://youtube.com/watch?v=bsGABbkUB18) [@justinagustin](/creator/youtube/justinagustin) 2022-12-10T01:00Z 476K followers, 156K engagements


"Beginner Exercises to Relieve Constipation in X Minutes"  
[YouTube Link](https://youtube.com/watch?v=rlyotLMMmq0) [@justinagustin](/creator/youtube/justinagustin) 2021-11-30T03:00Z 476K followers, 4.4M engagements


"7 Steps To Your First Push-Up"  
[YouTube Link](https://youtube.com/watch?v=t09H_B6hrm8) [@justinagustin](/creator/youtube/justinagustin) 2021-10-06T12:00Z 476K followers, 2.8M engagements


"5 Exercises That Promote Circulation To The Brain"  
[YouTube Link](https://youtube.com/watch?v=vWDJGarqAkk) [@justinagustin](/creator/youtube/justinagustin) 2024-08-07T16:00Z 476K followers, 154.9K engagements


"Simple Exercises for Swollen Feet and Ankles #circulation #swollenfeet #beginnerworkout #mobility"  
[YouTube Link](https://youtube.com/watch?v=36dwZCTaOSg) [@justinagustin](/creator/youtube/justinagustin) 2024-12-18T13:00Z 476K followers, 46.8K engagements


"10-Minute Indoor Walking Workout for Beginners"  
[YouTube Link](https://youtube.com/watch?v=HaSFRSnRsXk) [@justinagustin](/creator/youtube/justinagustin) 2021-08-22T12:00Z 476K followers, 673.1K engagements


"Simple Beginner Stretches for Neck Stiffness"  
[YouTube Link](https://youtube.com/watch?v=LFdwi0VyhdE) [@justinagustin](/creator/youtube/justinagustin) 2022-08-10T13:03Z 476K followers, 243.4K engagements


"Beginner Home Workout For Sedentary People"  
[YouTube Link](https://youtube.com/watch?v=PU9x-S_lYOQ) [@justinagustin](/creator/youtube/justinagustin) 2025-10-21T18:37Z 476K followers, 11.5K engagements


"Beginner Simple Wrist Exercises"  
[YouTube Link](https://youtube.com/watch?v=VLZosE-XECo) [@justinagustin](/creator/youtube/justinagustin) 2022-01-11T13:00Z 476K followers, 333.2K engagements


"5 Minutes Quick Workout for Beginners"  
[YouTube Link](https://youtube.com/watch?v=jx9I-1D6GLs) [@justinagustin](/creator/youtube/justinagustin) 2022-08-17T18:00Z 476K followers, 555.8K engagements


"Sit Up Hacks for Beginners"  
[YouTube Link](https://youtube.com/watch?v=wIUwcbUbatw) [@justinagustin](/creator/youtube/justinagustin) 2022-01-23T13:00Z 476K followers, 543.4K engagements


"Quick Morning Stretch Routine #shorts"  
[YouTube Link](https://youtube.com/watch?v=8JlGaLFU3A4) [@justinagustin](/creator/youtube/justinagustin) 2021-03-04T04:03Z 476K followers, 726K engagements


"Weak Glutes Exercises for Beginners"  
[YouTube Link](https://youtube.com/watch?v=Fbw_98aWeA8) [@justinagustin](/creator/youtube/justinagustin) 2022-06-16T12:00Z 476K followers, 2M engagements


"5 Stretches for Better Sleep for Beginners"  
[YouTube Link](https://youtube.com/watch?v=Gr031jDm_00) [@justinagustin](/creator/youtube/justinagustin) 2021-08-16T22:00Z 476K followers, 1.6M engagements


"Improve Circulation For Swollen Feet and Ankles"  
[YouTube Link](https://youtube.com/watch?v=LERFcs-D_Hc) [@justinagustin](/creator/youtube/justinagustin) 2025-07-10T10:00Z 476K followers, 57K engagements


"Gentle 7-Minute Morning Mobility Routine"  
[YouTube Link](https://youtube.com/watch?v=LsGQoxqA2ys) [@justinagustin](/creator/youtube/justinagustin) 2025-10-18T11:00Z 476K followers, 14.6K engagements


"3 Best Beginner Wall Planks"  
[YouTube Link](https://youtube.com/watch?v=YXEN4bravrw) [@justinagustin](/creator/youtube/justinagustin) 2022-01-16T16:30Z 476K followers, 108.6K engagements


"Beginner Posture Stick Stretch"  
[YouTube Link](https://youtube.com/watch?v=mB9aucVaRtc) [@justinagustin](/creator/youtube/justinagustin) 2021-10-22T16:00Z 476K followers, 51.9K engagements


"3 Hands and Fingers Strength for Beginners"  
[YouTube Link](https://youtube.com/watch?v=1l4Obr_YWtw) [@JustinAgustin](/creator/youtube/JustinAgustin) 2022-05-20T22:00Z 476K followers, 209.5K engagements


"Increase Circulation in 1-Minute from Home"  
[YouTube Link](https://youtube.com/watch?v=9nIqPHIYBV4) [@justinagustin](/creator/youtube/justinagustin) 2025-10-21T22:00Z 476K followers, 11.5K engagements


"4 Signs You Have a Weak Core"  
[YouTube Link](https://youtube.com/watch?v=ASMr4MScjgI) [@justinagustin](/creator/youtube/justinagustin) 2021-12-03T01:00Z 476K followers, 1.2M engagements


"One Dumbbell Workout for Beginners"  
[YouTube Link](https://youtube.com/watch?v=AXUWUp4WSh4) [@JustinAgustin](/creator/youtube/JustinAgustin) 2021-08-03T22:00Z 476K followers, 375.9K engagements


"Beginner Seated Light Dumbbell Workout"  
[YouTube Link](https://youtube.com/watch?v=B62cn5Z-cVc) [@JustinAgustin](/creator/youtube/JustinAgustin) 2022-07-09T17:00Z 476K followers, 135.1K engagements


"Beginner Hip Flexor Exercises #hipflexors #mobility #homeworkout #beginnerworkout"  
[YouTube Link](https://youtube.com/watch?v=HRFTg0K_yB4) [@JustinAgustin](/creator/youtube/JustinAgustin) 2024-08-17T21:00Z 476K followers, 136.1K engagements


"Home Exercise to Improve Hip Alignment"  
[YouTube Link](https://youtube.com/watch?v=Iqy11uIgOw8) [@JustinAgustin](/creator/youtube/JustinAgustin) 2024-05-07T16:00Z 476K followers, 267.1K engagements


"How To Stand for Longer without Pain"  
[YouTube Link](https://youtube.com/watch?v=KbsKx6HLviE) [@justinagustin](/creator/youtube/justinagustin) 2025-10-18T16:00Z 476K followers, 21.4K engagements


"3-Minute Morning Stretch Routine for Beginners"  
[YouTube Link](https://youtube.com/watch?v=KkTwiUcyT3Y) [@JustinAgustin](/creator/youtube/JustinAgustin) 2023-10-22T12:00Z 476K followers, 111.7K engagements


"How to Get X Hours of Rest in XX Minutes"  
[YouTube Link](https://youtube.com/watch?v=N9JKkvoyiIk) [@justinagustin](/creator/youtube/justinagustin) 2025-10-22T09:00Z 476K followers, 5300 engagements


"Standing Core Exercises for Beginners"  
[YouTube Link](https://youtube.com/watch?v=UkFjmEII1NI) [@justinagustin](/creator/youtube/justinagustin) 2022-08-08T12:00Z 476K followers, 166.8K engagements


"Stair Climbing for Seniors and Limited Mobility"  
[YouTube Link](https://youtube.com/watch?v=V223zjkoYf0) [@JustinAgustin](/creator/youtube/JustinAgustin) 2025-09-10T14:27Z 476K followers, 259.3K engagements


"Beginner Exercises to Improve Balance"  
[YouTube Link](https://youtube.com/watch?v=XSOOotNQ3-Q) [@JustinAgustin](/creator/youtube/JustinAgustin) 2022-02-23T04:00Z 476K followers, 69.1K engagements


"How To Fall Asleep In X Minutes (Proven Military Technique)"  
[YouTube Link](https://youtube.com/watch?v=_-ml78klt6M) [@justinagustin](/creator/youtube/justinagustin) 2024-07-02T14:45Z 476K followers, 792.3K engagements


"Beginner Low Impact Cardio for Heart Health"  
[YouTube Link](https://youtube.com/watch?v=aO1cZut01wU) [@justinagustin](/creator/youtube/justinagustin) 2025-10-22T16:25Z 476K followers, 2503 engagements


"Can't get to the floor to train core Try this"  
[YouTube Link](https://youtube.com/watch?v=cgr3w41mkiw) [@justinagustin](/creator/youtube/justinagustin) 2025-10-21T09:00Z 476K followers, 22.5K engagements


"Beginner Exercises to Improve Walking Balance for Seniors"  
[YouTube Link](https://youtube.com/watch?v=cpTmzhf5Arw) [@justinagustin](/creator/youtube/justinagustin) 2024-06-22T17:00Z 476K followers, 146.3K engagements


"Wrist and Forearm Stretch for Beginners"  
[YouTube Link](https://youtube.com/watch?v=fCpKoKBR_9g) [@JustinAgustin](/creator/youtube/JustinAgustin) 2022-08-01T12:00Z 476K followers, 43.7K engagements


"Easy Exercise to Improve Leg Circulation"  
[YouTube Link](https://youtube.com/watch?v=mds0Ebm8qIg) [@justinagustin](/creator/youtube/justinagustin) 2023-06-12T12:00Z 476K followers, 447.2K engagements


"5 Must-Do Daily Exercises for Beginners"  
[YouTube Link](https://youtube.com/watch?v=ubRTownocp0) [@JustinAgustin](/creator/youtube/JustinAgustin) 2025-02-12T13:01Z 476K followers, 36.5K engagements


"Easy Bed Exercises for Circulation in Legs"  
[YouTube Link](https://youtube.com/watch?v=xyS2o6XRB_8) [@justinagustin](/creator/youtube/justinagustin) 2025-10-20T22:07Z 476K followers, 41.4K engagements


"Gentle Morning Mobility for Beginners"  
[YouTube Link](https://youtube.com/watch?v=z_xLAdR5SwA) [@justinagustin](/creator/youtube/justinagustin) 2025-10-20T09:02Z 476K followers, 9530 engagements


"Gentle Home Workout from the Kitchen for Beginners"  
[YouTube Link](https://youtube.com/watch?v=6HxebcSq-wc) [@JustinAgustin](/creator/youtube/JustinAgustin) 2025-10-16T21:00Z 475K followers, 22.9K engagements


"Beginner Standing All Day Stretch"  
[YouTube Link](https://youtube.com/watch?v=Ngn-a7LIuPk) [@justinagustin](/creator/youtube/justinagustin) 2021-09-30T03:00Z 475K followers, 68.6K engagements


"Beginner 1-Minute Wall Plank Challenge"  
[YouTube Link](https://youtube.com/watch?v=Roby3M6Xxdw) [@justinagustin](/creator/youtube/justinagustin) 2023-02-25T18:00Z 475K followers, 72.5K engagements


"Chair Exercises for Leg Feet and Ankles Circulation"  
[YouTube Link](https://youtube.com/watch?v=U9zidw7c8so) [@justinagustin](/creator/youtube/justinagustin) 2025-08-30T16:38Z 475K followers, 54.1K engagements


"If you want to get stronger in a gentle way do this from home"  
[YouTube Link](https://youtube.com/watch?v=YEOiF1-684c) [@justinagustin](/creator/youtube/justinagustin) 2025-10-16T16:00Z 475K followers, 19K engagements


"Beginner Exercise to Improve Grip Strength"  
[YouTube Link](https://youtube.com/watch?v=cDt6V88ODQE) [@justinagustin](/creator/youtube/justinagustin) 2023-06-16T12:00Z 475K followers, 57.9K engagements


"Gentle Morning Mobility Routine for Beginners"  
[YouTube Link](https://youtube.com/watch?v=d5LFHDX5LVs) [@justinagustin](/creator/youtube/justinagustin) 2025-10-16T10:58Z 475K followers, 23.6K engagements


"Gentle Exercises to Relieve Bloating"  
[YouTube Link](https://youtube.com/watch?v=pYs_kA0O2ac) [@justinagustin](/creator/youtube/justinagustin) 2025-10-15T15:20Z 475K followers, 13.4K engagements


"Healthy Feet and Ankles Home Workout"  
[YouTube Link](https://youtube.com/watch?v=AFHV5qCJPbs) [@justinagustin](/creator/youtube/justinagustin) 2025-10-17T15:20Z 475K followers, 26.3K engagements


"Swollen Feet and Ankles (Improve Circulation)"  
[YouTube Link](https://youtube.com/watch?v=G6Et8ZKH4Xg) [@justinagustin](/creator/youtube/justinagustin) 2025-05-24T14:55Z 475K followers, 36.8K engagements


"How Strong is Your Balance"  
[YouTube Link](https://youtube.com/watch?v=iwzXdNIq9yY) [@justinagustin](/creator/youtube/justinagustin) 2025-10-02T21:00Z 475K followers, 17.6K engagements


"Beginner Bed Stretches for Lower Back Pain Relief"  
[YouTube Link](https://youtube.com/watch?v=2hvJvXffN_U) [@justinagustin](/creator/youtube/justinagustin) 2024-04-04T13:19Z 476K followers, 1.1M engagements


"How-To Warm Up Before A Long Walk"  
[YouTube Link](https://youtube.com/watch?v=7yOxOrdE9aU) [@justinagustin](/creator/youtube/justinagustin) 2023-08-11T17:30Z 476K followers, 144.7K engagements


"Chest Opener Stretches for Beginners #stretch #posture #homeworkout"  
[YouTube Link](https://youtube.com/watch?v=AxcBup1DR-k) [@justinagustin](/creator/youtube/justinagustin) 2024-09-12T16:00Z 476K followers, 153.2K engagements


"3 Signs You Have Poor Circulation (and How to Boost It)"  
[YouTube Link](https://youtube.com/watch?v=CgerW6cADM8) [@JustinAgustin](/creator/youtube/JustinAgustin) 2025-09-16T20:45Z 476K followers, 604.7K engagements


"Beginner Exercises to Strengthen Weak Knees"  
[YouTube Link](https://youtube.com/watch?v=CztrH2Yu8pU) [@justinagustin](/creator/youtube/justinagustin) 2022-06-04T12:00Z 476K followers, 198.7K engagements


"Beginner Couple Core Workout"  
[YouTube Link](https://youtube.com/watch?v=GebmWYNAn14) [@justinagustin](/creator/youtube/justinagustin) 2022-01-27T13:00Z 476K followers, 112.4K engagements


"Wall Planks Exercise for Beginners #beginnerworkout #homeworkout #fitness #coreworkout"  
[YouTube Link](https://youtube.com/watch?v=HdYnn8tY958) [@justinagustin](/creator/youtube/justinagustin) 2024-12-08T13:00Z 476K followers, 58.8K engagements


"How to Drain Swollen Feet Ankles and Legs"  
[YouTube Link](https://youtube.com/watch?v=HwL-t1tKZFw) [@justinagustin](/creator/youtube/justinagustin) 2025-09-10T20:52Z 476K followers, 91.6K engagements


"One Dumbbell Only Seated Workout for Beginners"  
[YouTube Link](https://youtube.com/watch?v=ItGmfR5A1Z8) [@justinagustin](/creator/youtube/justinagustin) 2021-08-05T22:00Z 476K followers, 382K engagements


"Beginner Exercises for Swollen Feet and Ankles #swollenfeet #edema #exercise #homeworkout #swelling"  
[YouTube Link](https://youtube.com/watch?v=NLAkzJA2lik) [@justinagustin](/creator/youtube/justinagustin) 2025-01-24T17:00Z 476K followers, 372.5K engagements


"Strengthen Weak Knees For Beginners"  
[YouTube Link](https://youtube.com/watch?v=NRKge1NIbO8) [@justinagustin](/creator/youtube/justinagustin) 2022-12-15T18:00Z 476K followers, 342.6K engagements


"Beginner Seated Core Workout"  
[YouTube Link](https://youtube.com/watch?v=SC9rCTjjpsc) [@justinagustin](/creator/youtube/justinagustin) 2022-07-11T18:00Z 476K followers, 430.1K engagements


"Improve Circulation Beginner Home Workout"  
[YouTube Link](https://youtube.com/watch?v=Tx5kSdzvbUY) [@justinagustin](/creator/youtube/justinagustin) 2024-01-09T13:00Z 476K followers, 270.3K engagements


"Beginner Light Dumbbell Workout"  
[YouTube Link](https://youtube.com/watch?v=Vz53oNHSIBk) [@JustinAgustin](/creator/youtube/JustinAgustin) 2023-03-16T17:00Z 476K followers, 1M engagements


"Relieve Stomach Bloating for Beginners"  
[YouTube Link](https://youtube.com/watch?v=ZPsM1_T9GV4) [@justinagustin](/creator/youtube/justinagustin) 2021-11-17T23:00Z 476K followers, 661.1K engagements


"Gentle Chair Exercises for Older Adults"  
[YouTube Link](https://youtube.com/watch?v=adAZi1J6MqQ) [@JustinAgustin](/creator/youtube/JustinAgustin) 2025-10-15T21:00Z 476K followers, 18.6K engagements


"Beginner Hip Mobility Exercises"  
[YouTube Link](https://youtube.com/watch?v=fDC2KC1XqY8) [@JustinAgustin](/creator/youtube/JustinAgustin) 2021-11-01T16:00Z 476K followers, 1.1M engagements


"Beginner Burpees Home Workout"  
[YouTube Link](https://youtube.com/watch?v=j1GtLyMBlfM) [@justinagustin](/creator/youtube/justinagustin) 2022-01-21T13:00Z 476K followers, 186.5K engagements


"Beginner Wall Sit Exercises"  
[YouTube Link](https://youtube.com/watch?v=jHOVjaDqj-M) [@justinagustin](/creator/youtube/justinagustin) 2021-10-20T12:00Z 476K followers, 55K engagements


"Full Body Resistance Band Workout for Beginners"  
[YouTube Link](https://youtube.com/watch?v=nZ3xpfcltdw) [@JustinAgustin](/creator/youtube/JustinAgustin) 2021-07-30T17:00Z 476K followers, 2.3M engagements


"Tight Hamstrings Stretch for Beginners"  
[YouTube Link](https://youtube.com/watch?v=zdZPtPWvyyQ) [@justinagustin](/creator/youtube/justinagustin) 2022-05-31T22:00Z 476K followers, 771.3K engagements