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[@idabergfoth](/creator/youtube/idabergfoth)
"Want a juicy upper body pump Spent sleep on these X exercises 🔥 #gym #fitness #workout"  
[YouTube Link](https://youtube.com/watch?v=QXzizwaWyCQ) [@idabergfoth](/creator/youtube/idabergfoth) 2025-10-19T19:15Z 662K followers, 11.5K engagements


"FITNESS MOTIVATION Ida Bergfoth & Fafa #fitness #shorts #motivation"  
[YouTube Link](https://youtube.com/watch?v=mCeU73iVWYI) [@idabergfoth](/creator/youtube/idabergfoth) 2023-08-05T03:31Z 662K followers, 10.9M engagements


"BICEP MEASUREMENT 2021 to 2023 read description 🙌🏻💪🏻 #biceps #bodybuilding #fitness"  
[YouTube Link](https://youtube.com/watch?v=pUm77Zl0uug) [@idabergfoth](/creator/youtube/idabergfoth) 2023-02-13T21:07Z 662K followers, 176.8K engagements


"Yes Im a girl and I train chest 🙋🏻♀ #gym"  
[YouTube Link](https://youtube.com/watch?v=rTIHsUyynXA) [@idabergfoth](/creator/youtube/idabergfoth) 2025-10-18T23:18Z 662K followers, 26.7K engagements


"Olympia Delts w Dana Linn Bailey"  
[YouTube Link](https://youtube.com/watch?v=Sn6Bmc9cIp0) [@idabergfoth](/creator/youtube/idabergfoth) 2025-10-17T13:20Z 662K followers, 26.5K engagements


"LEG DAY w/ Taneth Gimenez & Ida Bergfoth"  
[YouTube Link](https://youtube.com/watch?v=UCBCfvWxKx4) [@idabergfoth](/creator/youtube/idabergfoth) 2025-08-04T13:46Z 662K followers, 19.1K engagements


"The exercises you need for a strong back 💪🏻 #workout #gym #fitness"  
[YouTube Link](https://youtube.com/watch?v=UQBwBRXyRuc) [@idabergfoth](/creator/youtube/idabergfoth) 2025-10-02T21:36Z 662K followers, 49.9K engagements


"HOW TO PERFORM LEG/KNEE RAISES 🙌🏻 #abs #shorts #workouttips"  
[YouTube Link](https://youtube.com/watch?v=V-5_KVKyPmk) [@idabergfoth](/creator/youtube/idabergfoth) 2023-02-07T19:05Z 662K followers, 776.4K engagements


"Theres will always be excuses BUT going to the gym will wake you up #gymmotivation"  
[YouTube Link](https://youtube.com/watch?v=VFMk8a1eC4k) [@idabergfoth](/creator/youtube/idabergfoth) 2025-07-12T22:57Z 662K followers, 363.6K engagements


"A guy at the gym was flexing and this happened🙄 #shorts"  
[YouTube Link](https://youtube.com/watch?v=kUs9k7PzZA0) [@idabergfoth](/creator/youtube/idabergfoth) 2025-05-30T20:53Z 662K followers, 3.3M engagements


"Know the difference ✅ #gym #fitness #tips"  
[YouTube Link](https://youtube.com/watch?v=kutm5y1_u2E) [@idabergfoth](/creator/youtube/idabergfoth) 2025-10-04T20:05Z 662K followers, 176.9K engagements


"Swedish muscle mommys Ida Bergfoth & Samantha Jerring #bodybuilding #fitness #shorts"  
[YouTube Link](https://youtube.com/watch?v=m2oGEkUVlXc) [@idabergfoth](/creator/youtube/idabergfoth) 2024-01-04T04:17Z 662K followers, 120.2K engagements


"Bodybuilder on a run ✌🏻 #shorts #running #viralvideo"  
[YouTube Link](https://youtube.com/watch?v=zCLiBgzU0p8) [@idabergfoth](/creator/youtube/idabergfoth) 2025-07-07T19:06Z 662K followers, 1.4M engagements