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[@fitonomyapp](/creator/youtube/fitonomyapp)
"Glute and Leg Workout"  
[YouTube Link](https://youtube.com/watch?v=7aiO9NHE4o4) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-16T19:45Z 669K followers, 40.3K engagements


"Want Perfect Cable Kickbacks 💥 Lets Get Those Upper Glutes"  
[YouTube Link](https://youtube.com/watch?v=-3sgwSOIKnI) [@fitonomyapp](/creator/youtube/fitonomyapp) 2024-10-24T15:06Z 669K followers, 6.2M engagements


"How to Tone Your Lower Belly After C-Section"  
[YouTube Link](https://youtube.com/watch?v=0f5k45a_9-Q) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-21T12:49Z 669K followers, 3180 engagements


"Reverse lunges to give greater emphasis on the glutes or quads #fyp #quads #glutes"  
[YouTube Link](https://youtube.com/watch?v=7CfSyVcyjmk) [@fitonomyapp](/creator/youtube/fitonomyapp) 2024-01-27T13:45Z 669K followers, 907.3K engagements


"Heart-Shaped Booty Workout"  
[YouTube Link](https://youtube.com/watch?v=8UlDVLT6bCs) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-11T19:45Z 669K followers, 23.1K engagements


"Hip dips workout 🔥"  
[YouTube Link](https://youtube.com/watch?v=ErBDcESs6nA) [@fitonomyapp](/creator/youtube/fitonomyapp) 2024-09-19T07:33Z 669K followers, 1.2M engagements


"Love Handle Workout #shorts"  
[YouTube Link](https://youtube.com/watch?v=Ra0H2EQ-TSc) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-09-15T14:38Z 669K followers, 3M engagements


"Grow Your Glutes With Just One Dumbbell"  
[YouTube Link](https://youtube.com/watch?v=n2LdwwbuvTc) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-20T19:45Z 669K followers, 24.9K engagements


"Lower Body Workout 🔥 Build Quads Glutes & Adductors 💪"  
[YouTube Link](https://youtube.com/watch?v=nbBagzZ6sQU) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-04-16T21:00Z 669K followers, 2.8M engagements


"Glute Workout Target All X Glute Muscles 🍑"  
[YouTube Link](https://youtube.com/watch?v=oV2_QQQEJ6E) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-09T14:04Z 669K followers, 67.7K engagements


"Glute Medius Focused Cable Kickback Tips"  
[YouTube Link](https://youtube.com/watch?v=pdYKYsdi9j8) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-02-04T10:44Z 669K followers, 159.2K engagements


"Perfect Your Dumbbell Lateral Raises with These Pro Tips"  
[YouTube Link](https://youtube.com/watch?v=CnzFux3hZZo) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-01-19T15:00Z 669K followers, 443.8K engagements


"Glute Workout at Home 🍑"  
[YouTube Link](https://youtube.com/watch?v=L0kBiGobl8Y) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-06-04T07:56Z 669K followers, 1.2M engagements


"Hit your lower abs fast with these X moves 🔥"  
[YouTube Link](https://youtube.com/watch?v=NkqLcnrRWUs) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-07T13:30Z 669K followers, 65K engagements


"Waist Workout at Home"  
[YouTube Link](https://youtube.com/watch?v=PY4rQqChw9M) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-20T12:28Z 669K followers, 9430 engagements


"✅ Goblet Squat Tips for Better Gains"  
[YouTube Link](https://youtube.com/watch?v=_NOEMewST30) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-04-27T11:04Z 669K followers, 319.6K engagements


"Tone & Slim Your Legs Fast"  
[YouTube Link](https://youtube.com/watch?v=nxtA-SGv974) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-13T13:01Z 669K followers, 22K engagements


"Glute and Leg Workout"  
[YouTube Link](https://youtube.com/watch?v=r2CCbFfx7ss) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-13T00:30Z 669K followers, 359.6K engagements


"Tone & Define Your Arms with This 3-Move Routine"  
[YouTube Link](https://youtube.com/watch?v=sVu8b3kCCcs) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-19T12:45Z 669K followers, 16K engagements


"Want balanced shoulder symmetry without the gym"  
[YouTube Link](https://youtube.com/watch?v=QSDeUGheHW8) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-18T13:00Z 669K followers, 13K engagements


"How to Target Legs with Lunges"  
[YouTube Link](https://youtube.com/watch?v=Yk9uTBMaArs) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-14T13:01Z 669K followers, 25.7K engagements


"Struggling with lower belly fat after C-section Try this"  
[YouTube Link](https://youtube.com/watch?v=uSe7fqAIfwY) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-17T15:29Z 669K followers, 28K engagements


"Glutes vs. Hamstrings in Deadlifts: Key Differences"  
[YouTube Link](https://youtube.com/watch?v=HNqiCa97tIQ) [@fitonomyapp](/creator/youtube/fitonomyapp) 2024-09-07T15:09Z 669K followers, 11.3M engagements


"Glute Band Workout"  
[YouTube Link](https://youtube.com/watch?v=HpMIGAJ74NE) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-09-19T12:49Z 669K followers, 329K engagements


"Cable Side Kicks ✅ Do vs Dont ❌ #workoutips #wrong #correct #glutes"  
[YouTube Link](https://youtube.com/watch?v=XAXppGgrv0g) [@fitonomyapp](/creator/youtube/fitonomyapp) 2024-05-06T15:30Z 669K followers, 9M engagements


"Avoid These Cable Kickback Mistakes 🚫"  
[YouTube Link](https://youtube.com/watch?v=bDLFWiLE_Zw) [@fitonomyapp](/creator/youtube/fitonomyapp) 2024-09-30T21:20Z 669K followers, 212K engagements


"This Is How You Do Sumo Squats with Dumbbells"  
[YouTube Link](https://youtube.com/watch?v=j6iEp5B5pX8) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-04-15T15:15Z 669K followers, 3.3M engagements


"Rounder Hips Workout"  
[YouTube Link](https://youtube.com/watch?v=YJiQ_QeBOE4) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-15T20:00Z 669K followers, 405.4K engagements


"How to Work Every Part of Your Abs"  
[YouTube Link](https://youtube.com/watch?v=mX9ETnGc30c) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-16T12:45Z 669K followers, 54.1K engagements


"CALF RAISE MISTAKES"  
[YouTube Link](https://youtube.com/watch?v=sNqa1ad2qIQ) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-01-18T16:00Z 669K followers, 826.9K engagements


"5 Moves for Bigger Glutes"  
[YouTube Link](https://youtube.com/watch?v=voYjN00Plew) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-15T12:45Z 669K followers, 62K engagements


"Glute Workout From Square to Round 🍑"  
[YouTube Link](https://youtube.com/watch?v=b93qYBSXtJ8) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-10-12T12:45Z 669K followers, 29.9K engagements


"RDL vs Deadlift Whats the Difference"  
[YouTube Link](https://youtube.com/watch?v=kfhb_0UGi_E) [@fitonomyapp](/creator/youtube/fitonomyapp) 2025-08-22T08:00Z 669K followers, 21.7K engagements