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[@JuiceandToya](/creator/youtube/JuiceandToya)
"I blinked and XX months flew by 😭"  
[YouTube Link](https://youtube.com/watch?v=Oj0wIg9-FQw) [@JuiceandToya](/creator/youtube/JuiceandToya) 2025-08-08T02:28Z 2.3M followers, 76.1K engagements


"30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)"  
[YouTube Link](https://youtube.com/watch?v=4sUGg9mcMGU) [@JuiceandToya](/creator/youtube/JuiceandToya) 2021-05-11T14:00Z 2.3M followers, 4.2M engagements


"30 Minute Arms & Abs Dumbbell Workout Upper Body & Core Strength Training"  
[YouTube Link](https://youtube.com/watch?v=N_gu3D0GoFo) [@JuiceandToya](/creator/youtube/JuiceandToya) 2024-04-03T14:00Z 2.3M followers, 898.6K engagements


"10 Minute Full Body Foam Roller Session Guided For Beginners"  
[YouTube Link](https://youtube.com/watch?v=vRZdDalRz0U) [@JuiceandToya](/creator/youtube/JuiceandToya) 2022-05-20T14:00Z 2.3M followers, 201.7K engagements


"25 Minute Full Body Strength Workout No Equipment"  
[YouTube Link](https://youtube.com/watch?v=8aXwejFPDTw) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-08-08T22:00Z 2.3M followers, 919K engagements


"30 Minute Full Body Strength Workout No Equipment + Modifications"  
[YouTube Link](https://youtube.com/watch?v=9FBIaqr7TjQ) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-09-12T23:00Z 2.3M followers, 5.3M engagements


"20 Minute Full-Body Non-Stop Cardio Workout No Repeat/All Standing"  
[YouTube Link](https://youtube.com/watch?v=CdMTgrljdpM) [@juiceandtoya](/creator/youtube/juiceandtoya) 2025-08-26T23:30Z 2.3M followers, 163.7K engagements


"50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)"  
[YouTube Link](https://youtube.com/watch?v=PJCXd0LoASQ) [@juiceandtoya](/creator/youtube/juiceandtoya) 2024-04-30T16:00Z 2.3M followers, 850.3K engagements


"20 Minute Upper Body Dumbbell Workout Build Muscle & Strength"  
[YouTube Link](https://youtube.com/watch?v=RPbscYct3I4) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-02-03T15:14Z 2.3M followers, 3.8M engagements


"10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)"  
[YouTube Link](https://youtube.com/watch?v=UIRTPXj1Q1U) [@juiceandtoya](/creator/youtube/juiceandtoya) 2020-11-11T00:55Z 2.3M followers, 2.9M engagements


"10 Minute Upper Body Dumbbell Burnout Muscle Building Workout"  
[YouTube Link](https://youtube.com/watch?v=WwsEXA2L4qc) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-05-16T19:00Z 2.3M followers, 1.3M engagements


"30 Minute Full Body Dumbbell Workout Strength Training"  
[YouTube Link](https://youtube.com/watch?v=XxuRSjER3Qk) [@juiceandtoya](/creator/youtube/juiceandtoya) 2023-04-11T15:00Z 2.3M followers, 4.3M engagements


"10 Minute Standing Abs HIIT Workout NO REPEAT/ LOW IMPACT"  
[YouTube Link](https://youtube.com/watch?v=nV50KXgcgDo) [@juiceandtoya](/creator/youtube/juiceandtoya) 2023-06-13T14:00Z 2.3M followers, 2.6M engagements


"30 Minute Full Body Cardio HIIT Workout NO REPEAT"  
[YouTube Link](https://youtube.com/watch?v=tgm_QjUiwlk) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-01-25T23:00Z 2.3M followers, 6.9M engagements


"10 Minute Full Body Isometric FINISHER Workout Low Impact"  
[YouTube Link](https://youtube.com/watch?v=yvqdKOLiR_w) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-11-16T00:30Z 2.3M followers, 178.7K engagements


"Consistency pays off every time ✅"  
[YouTube Link](https://youtube.com/watch?v=5fNO-MF1nzg) [@juiceandtoya](/creator/youtube/juiceandtoya) 2025-08-13T23:26Z 2.3M followers, 40.2K engagements


"20 Minute Lower Body Dumbbell Strength Workout"  
[YouTube Link](https://youtube.com/watch?v=_PRk8DH2_mY) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-11-30T00:30Z 2.3M followers, 1.2M engagements


"A day of eats focused on high protein"  
[YouTube Link](https://youtube.com/watch?v=1bfZyRC3-i8) [@juiceandtoya](/creator/youtube/juiceandtoya) 2025-08-29T23:32Z 2.3M followers, 144.4K engagements


"30 Minute Resistance Band Strength Workout (With Modifications)"  
[YouTube Link](https://youtube.com/watch?v=55EfZ7RDhf8) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-05-04T14:30Z 2.3M followers, 446.3K engagements


"20 Minute FULL BODY Strength X HIIT Workout No Equipment"  
[YouTube Link](https://youtube.com/watch?v=59tchbMrjIg) [@juiceandtoya](/creator/youtube/juiceandtoya) 2023-05-10T00:00Z 2.3M followers, 737.2K engagements


"20 Minute Full Body Cardio HIIT Workout NO REPEAT / Burn Body Fat"  
[YouTube Link](https://youtube.com/watch?v=5dImGG-r7DU) [@juiceandtoya](/creator/youtube/juiceandtoya) 2024-03-26T00:00Z 2.3M followers, 908.8K engagements


"15 Minute "Core-dio" Workout (High Intensity Core/Abs)"  
[YouTube Link](https://youtube.com/watch?v=7-zjc6dAufg) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-04-26T13:00Z 2.3M followers, 582.3K engagements


"Lower Body Dumbbell Workout (High Intensity Drop Set Burnout)"  
[YouTube Link](https://youtube.com/watch?v=8I46WVdMoyc) [@juiceandtoya](/creator/youtube/juiceandtoya) 2020-07-20T19:38Z 2.3M followers, 141.2K engagements


"10 Minute Lower Body RECOVERY Stretch Hips/ Quads/ Hamstrings / Calves"  
[YouTube Link](https://youtube.com/watch?v=Aa5WNLBA4f4) [@juiceandtoya](/creator/youtube/juiceandtoya) 2023-03-23T16:00Z 2.3M followers, 256.1K engagements


"30 Minute Full Body Dumbbell Strength Workout NO REPEAT"  
[YouTube Link](https://youtube.com/watch?v=AjAVhtQ2vok) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-08-23T00:00Z 2.3M followers, 2.7M engagements


"20 Minute FULL BODY Medicine Ball HIIT Workout"  
[YouTube Link](https://youtube.com/watch?v=D26xO1k6oW0) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-09-06T23:30Z 2.3M followers, 350.3K engagements


"45 Minute Strength & Conditioning Workout Dumbbells + Cardio-HIIT"  
[YouTube Link](https://youtube.com/watch?v=DUbdcKZ6e3E) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-03-28T13:00Z 2.3M followers, 1.7M engagements


"15 Minute Lower Back Stretch (For Pain + Tension Relief)"  
[YouTube Link](https://youtube.com/watch?v=E9_xmcrFPlg) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-07-14T13:00Z 2.3M followers, 248.6K engagements


"30 Minute Full Body Beginner Dumbbell Workout With Modifications"  
[YouTube Link](https://youtube.com/watch?v=GY1JhB9BEkk) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-08-01T22:00Z 2.3M followers, 3.6M engagements


"30 Minute Full Body HIIT Workout All Standing/ No Equipment"  
[YouTube Link](https://youtube.com/watch?v=Ij2NtOL66rU) [@juiceandtoya](/creator/youtube/juiceandtoya) 2025-04-23T00:00Z 2.3M followers, 400.6K engagements


"15 Minute Full Body Cardio Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=IvmaekQfKiw) [@juiceandtoya](/creator/youtube/juiceandtoya) 2020-12-30T16:49Z 2.3M followers, 4.6M engagements


"FULL BODY Dumbbell Only Workout (Dumbbell Complex)"  
[YouTube Link](https://youtube.com/watch?v=Lnywredkr7o) [@juiceandtoya](/creator/youtube/juiceandtoya) 2020-04-29T18:45Z 2.3M followers, 239.8K engagements


"10 Minute Full Body Recovery Stretch Daily Routine"  
[YouTube Link](https://youtube.com/watch?v=Lq-a6kww0b4) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-05-17T23:00Z 2.3M followers, 330.1K engagements


"20 Minute Full Body Strength Workout (No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=N4HbeyDChFw) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-01-10T18:30Z 2.3M followers, 1.3M engagements


"30 Minute Full Body Cardio HIIT Workout (With Modifications/ No Equipment)"  
[YouTube Link](https://youtube.com/watch?v=Okpb-ZX8a_k) [@juiceandtoya](/creator/youtube/juiceandtoya) 2025-07-14T15:30Z 2.3M followers, 206.7K engagements


"20 Minute Full Body Strength Workout (No Equipment/No Repeat)"  
[YouTube Link](https://youtube.com/watch?v=Q2cMMnUuKYQ) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-04-05T00:30Z 2.3M followers, 2.8M engagements


"20 Minute "Core-dio" Workout High Intensity Abs"  
[YouTube Link](https://youtube.com/watch?v=_TUzOF8Nexk) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-08-23T23:15Z 2.3M followers, 823.4K engagements


"30 Minute Full Body Dumbbell Strength Workout NO REPEAT"  
[YouTube Link](https://youtube.com/watch?v=dhCwHlL32Jw) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-01-11T16:00Z 2.3M followers, 4.2M engagements


"10 Minute Push-Up Progression Workout Beginner Strength Training"  
[YouTube Link](https://youtube.com/watch?v=eiMOxvZKyvM) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-09-13T12:30Z 2.3M followers, 886.4K engagements


"10 Minute High Intensity Abs/Core Workout For Advanced and Beginners"  
[YouTube Link](https://youtube.com/watch?v=g2jocInockU) [@juiceandtoya](/creator/youtube/juiceandtoya) 2020-09-08T15:00Z 2.3M followers, 1.4M engagements


"20 Minute Full Body Dumbbell HIIT/ Strength Training Workout No Repeat"  
[YouTube Link](https://youtube.com/watch?v=hPvOI657rno) [@juiceandtoya](/creator/youtube/juiceandtoya) 2025-09-15T21:00Z 2.3M followers, 199.6K engagements


"20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)"  
[YouTube Link](https://youtube.com/watch?v=mf1xQS_Zlkc) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-02-16T14:00Z 2.3M followers, 5.1M engagements


"15 Minute Full Body Dumbbell Workout Strength and Conditioning"  
[YouTube Link](https://youtube.com/watch?v=xqVBoyKXbsA) [@juiceandtoya](/creator/youtube/juiceandtoya) 2020-09-15T14:00Z 2.3M followers, 7.2M engagements


"30 Minute Step To The Beat X Full Body Dumbbell Strength Workout NO REPEAT"  
[YouTube Link](https://youtube.com/watch?v=6HXGdlRpCQ0) [@juiceandtoya](/creator/youtube/juiceandtoya) 2025-08-12T16:00Z 2.3M followers, 134.4K engagements


"10 Minute Abs For Beginners Daily Core Strength Workout"  
[YouTube Link](https://youtube.com/watch?v=BLKZwvObX_U) [@juiceandtoya](/creator/youtube/juiceandtoya) 2023-01-25T00:05Z 2.3M followers, 382.2K engagements


"15 Minute Cardio-HIIT Dance To The Beat Workout Our Engagement Celebration"  
[YouTube Link](https://youtube.com/watch?v=IU913YMDXCk) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-01-04T01:00Z 2.3M followers, 4.4M engagements


"10 Minute Full Body Stretch & Mobility DAILY ROUTINE"  
[YouTube Link](https://youtube.com/watch?v=KOvE5oAubpA) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-11-08T00:30Z 2.3M followers, 452.6K engagements


"20 Minute Full Body Cardio HIIT Workout NO REPEAT"  
[YouTube Link](https://youtube.com/watch?v=M0uO8X3_tEA) [@JuiceandToya](/creator/youtube/JuiceandToya) 2021-10-13T23:30Z 2.3M followers, 28.9M engagements


"20 Minute Full Body Active Recovery Workout No Equipment"  
[YouTube Link](https://youtube.com/watch?v=M7qogNry8t4) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-08-05T19:00Z 2.3M followers, 360.5K engagements


"30 Minute Lower Body Dumbbell Strength Workout EMOM Style"  
[YouTube Link](https://youtube.com/watch?v=cg8mzSgYAoY) [@juiceandtoya](/creator/youtube/juiceandtoya) 2024-02-18T21:00Z 2.3M followers, 661.3K engagements


"10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine"  
[YouTube Link](https://youtube.com/watch?v=ixZVPFJWnRY) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-01-27T19:30Z 2.3M followers, 2M engagements


"20 Minute Cardio-HIIT To The Beat Workout With Modifications"  
[YouTube Link](https://youtube.com/watch?v=oaaYW7Dq6fQ) [@juiceandtoya](/creator/youtube/juiceandtoya) 2023-08-22T14:00Z 2.3M followers, 1.2M engagements


"20 Minute Full Body Kettlebell Workout (With Modifications)"  
[YouTube Link](https://youtube.com/watch?v=oxOJZzd9OcQ) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-03-01T14:00Z 2.3M followers, 1.5M engagements


"30 Minute Full Body Dumbbell Tabata Workout ADVANCED"  
[YouTube Link](https://youtube.com/watch?v=pHesd3IMTNI) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-07-07T16:00Z 2.3M followers, 1.9M engagements


"45 Minute Full Body Dumbbell Workout Strength Training"  
[YouTube Link](https://youtube.com/watch?v=qs9wyBQrNYA) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-07-08T01:15Z 2.3M followers, 3.3M engagements


"10 Minute ARMS and ABS Workout (No Repeat + Modifications)"  
[YouTube Link](https://youtube.com/watch?v=s6dIsx6j4AE) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-04-01T13:00Z 2.3M followers, 1M engagements


"30 Minute Full Body Cardio-HIIT Workout With Modifications"  
[YouTube Link](https://youtube.com/watch?v=uSyH0dZu8TM) [@juiceandtoya](/creator/youtube/juiceandtoya) 2021-08-17T23:30Z 2.3M followers, 4M engagements


"20 Minute Active Recovery Workout Strength & Stretching"  
[YouTube Link](https://youtube.com/watch?v=utAqR9-dmh0) [@juiceandtoya](/creator/youtube/juiceandtoya) 2022-01-19T16:00Z 2.3M followers, 376.4K engagements


"25 Minute DUMBBELL Arms & Abs EMOM Workout Circuit Strength Training"  
[YouTube Link](https://youtube.com/watch?v=uvUJKoudsnk) [@juiceandtoya](/creator/youtube/juiceandtoya) 2023-03-15T16:00Z 2.3M followers, 1M engagements


"30 Minute Lower Body Dumbbell Tabata Workout ADVANCED// LOW IMPACT"  
[YouTube Link](https://youtube.com/watch?v=yyasWsuZ-W8) [@juiceandtoya](/creator/youtube/juiceandtoya) 2023-01-31T00:30Z 2.3M followers, 288.1K engagements