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[@thefitchampion](/creator/youtube/thefitchampion)
"Do This Simple Squat & Core Workout Challenge At Home"  
[YouTube Link](https://youtube.com/watch?v=PIhMy3h2S8w) [@thefitchampion](/creator/youtube/thefitchampion) 2025-10-20T07:05Z 64.3K followers, 31.2K engagements


"Bird Dog Exercise At Home For Beginners"  
[YouTube Link](https://youtube.com/watch?v=cvwAyleWScA) [@thefitchampion](/creator/youtube/thefitchampion) 2025-01-04T13:14Z 64.4K followers, 6442 engagements


"5 Powerful Exercises For Beginners Simple and Effective Workout At Home"  
[YouTube Link](https://youtube.com/watch?v=n9T23mTX5UA) [@thefitchampion](/creator/youtube/thefitchampion) 2025-10-16T19:17Z 64.3K followers, 33K engagements


"The Simple XX Day Workout Challenge At Home For Beginners"  
[YouTube Link](https://youtube.com/watch?v=9sWHvAUgsrE) [@thefitchampion](/creator/youtube/thefitchampion) 2025-10-24T03:46Z 64.4K followers, 18.7K engagements


"5 Incredible Benefits Of Wall Sits"  
[YouTube Link](https://youtube.com/watch?v=BIC1Qa-Bf6U) [@thefitchampion](/creator/youtube/thefitchampion) 2023-05-25T19:40Z 64.4K followers, 126.7K engagements


"30 Day Workout Challenge At Home For Beginners"  
[YouTube Link](https://youtube.com/watch?v=x56V1Ys95K0) [@thefitchampion](/creator/youtube/thefitchampion) 2024-10-23T17:02Z 64.4K followers, 2.2M engagements